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Nutrition, Exercise, Sleep
Nutrition, Exercise, Sleep
Improved nutrition has the potential to positively influence students’ academic performance and behavior. Research shows that with better nutrition students are better able to learn, students have fewer absences, and students’ behavior improves, causing fewer disruptions in the classroom.
1. Improved Nutrition Increases Brain Function
Several studies show that nutritional status can directly affect mental capacity among school-aged children. For example, iron deficiency, even in early stages, can decrease dopamine transmission, thus negatively impacting cognition. Deficiencies in other vitamins and minerals, specifically thiamine, vitamin E, vitamin B, iodine, and zinc, are shown to inhibit cognitive abilities and mental concentration. Additionally, amino acid and carbohydrate supplementation can improve perception, intuition, and reasoning. There are also a number of studies showing that improvements in nutrient intake can influence the cognitive ability and intelligence levels of school-aged children.
2. Balanced Diets Promote Better Student Behavior
Good Nutrition helps students show up at school prepared to learn. Because improvements in nutrition make students healthier, students are likely to have fewer absences and attend class more frequently. Studies show that malnutrition leads to behavior problems, and that sugar has a negative impact on child behavior. However, these effects can be counteracted when children consume a balanced diet that includes protein, fat, complex carbohydrates, and fiber. Thus students will have more time in class, and students will have fewer interruptions in learning over the course of the school year. Additionally, students’ behavior may improve and cause fewer disruptions in the classroom, creating a better learning environment for each student in the class.
Diets Promote Better Academic Performance
Sociologists and economists have looked more closely at the impact of a student’s diet and nutrition on academic and behavioral outcomes. Researchers generally find that a higher quality diet is associated with better performance on exams, and that programs focused on increasing students’ health also show modest improvements in students’ academic test scores. Other studies find that improving the quality of students’ diets leads to students being on task more often, increases math test scores, possibly increases reading test scores, and increases attendance. Additionally, eliminating the sale of soft drinks in vending machines in schools and replacing them with other drinks had a positive effect on behavioral outcomes such as tardiness and disciplinary referrals.
Every student has the potential to do well in school. Failing to provide good nutrition puts them at risk for missing out on meeting that potential. However, taking action today to provide healthier choices in schools can help to set students up for a successful future full of possibilities.
Total Items: 22
You Are What You Eat.
Educate students on the importance of proper nutrition.
Make a smart choice to eat healthy.
Encourage students to make healthier food choices.
Food for Thought.
Better nutrition is the best school of thought.
Smarter Class of Food.
Stress the importance of "smart" food choices.
Reach A New Height.
Eating breakfast can help improve academic performance.
Fuel for Thought.
Fuel a students breakfast diet with healthier choices.
Stress the importance of a balance diet.
Exercise is Good for Your Weight.
Stress the importance of maintaining a healthy weight.
Encourage regular exercise to boost health.
Have a Ball & Play Every Day Banner
Encourage students to get out and play this summer.
Got Exercise on Your Brain?
Educate students on the importance of exercising.
Put Exercise on Your Playlist.
Stress the importance of daily exercise.
Give your brain a rest and do better on a test.
Proper rest has a direct effect on student performance.
Feed your body right, sleep 8 hours at night.
Students do better on tests with 8 hours of rest.
Sitting Wize Owl
Students achieve better grades through correct sitting posture.
Sitting on Higher Grade
Students achieve better grades through sitting posture.
Catching Your Z's at night could lead to an A+
Students achieve better success with proper rest.
Germ Buster Poster
Hand washing is an easy way to prevent the spread of germs.
Make your dreams succeed, get the rest you need.
Sleep 8 hours at night to be your best.
Food for Thought.
School Nutrition Posters
Nutrition Vinyl Banners
Food for Thought
According to the Centers for Disease Control and Prevention, 17 percent of all American children and teenagers are considered obese. One of the best ways of addressing the obesity epidemic is to educate people and help them to develop healthy diet and exercise habits that will follow them throughout the rest of their lives. We have the perfect posters to help students remain active and think about what they put into their bodies, as well as what they put into their minds. Our eye-catching posters get the message about diet and exercise to your students; we also use facts and statistics that will motivate them to think about the choices that they make regarding their diet and exercise.
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 Pollitt E. (1993). Iron deficiency and cognitive function. Annual Review of Nutrition, 13, 521–537.
 Chenoweth, W. (2007). Vitamin B complex deficiency and excess. In R. Kliegman, H. Jenson, R. Behrman, & B. Stanton (Eds.), Nelson Textbook of Pediatrics, 18th edition. Philadelphia: Saunders.
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Greenbaum, L. (2007b). Micronutrient mineral deficiencies. In R. Kliegman, H. Jenson, R. Behrman, & B. Stanton (Eds.), Nelson Textbook of Pediatrics, 18th Edition. Philadelphia: Saunders.
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 Lieberman, H. (2003). Nutrition, brain function, and cognitive performance. Appetite, 40, 245–254.
Frisvold, D. (2012). Nutrition and cognitive achievement: An evaluation of the school breakfast program. Working Paper, Emory University.
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 Jones, T., Borg, W., Boulware, S., McCarthy, G., Sherwin, R., Tamborlane, W. (1995). Enhanced adrenomedullary response and increased susceptibility to neuroglygopenia: Mechanisms underlying the adverse effect of sugar ingestion in children. Journal of Pediatrics, 126, 171–177.
 Florence, M., Asbridge, M., & Veugelers, P. (2008). Diet quality and academic performance. Journal of School Health, 78, 209–215.
 Meyers, A., Sampson, A., Wietzman, M., Rogers, B., & Kayne, H. (1989). School breakfast program and school performance. American Journal of Diseases of Children, 143, 1234–1239.
Kleinman, R., Murphy, J., Little, M., Pagano, M., Wehler, C., Regal, K., & Jellinek, M. (1998) Hunger in children in the United States: Potential behavioral and emotional correlates. Pediatrics, 101(1), e3.
 Powell, C., Walker, S., Chang, S., & Grantham-McGregor, S. (1998). Nutrition and education: A randomized trial of the effects of breakfast in rural primary school children. American Journal of Clinical Nutrition, 68, 873–879.
Cueto, S. (2001). Breakfast and dietary balance: The enKid study. Public Health Nutrition, 4, 1429–1431.
Storey, H., Pearce, J., Ashfield-Watt, P., Wood, L., Baines, E., & Nelson, M. (2011). A randomized controlled trial of the effect of school food and dining room modifications on classroom behaviour in secondary school children. European Journal of Clinical Nutrition, 65, 32–38.
Hollar, D., Messiah, S., Lopez-Mitnik, G., Hollar, T., Almon, M., & Agatston, A. (2010). Effect of a two-year obesity prevention intervention on percentile changes in body mass index and academic performance in low income elementary school children. American Journal of Public Health, 100(4), 646–653.
 Price, J. (2012). De-fizzing schools: The effect on student behavior of having vending machines in schools. Agricultural and Resource Economics Review, 41(1), 92–99.