Eating too much carbs and sugars can contribute to weight gain, making you feel sluggish and tired. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.
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A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease, prevent some types of cancer, making you feel energetic, boosting your learning ability.
Address the obesity epidemic by help students to develop healthy diet and exercise habits. The dangers of COVID have increased for students with obesity.