1. Home
  2. Health & Nutrition
  3. Exercise & Rest Posters

Exercise & Rest Posters

Sleep is extremely important for helping the brain to work normally, and this is especially the case for teenagers. According to the National Sleep Foundation, only 15% of teens get the recommended 8½ hours of sleep on school nights. When teens don’t get enough sleep, they will be prone to suffer from consequences such as an inhibited ability to learn and concentrate, moodiness, behavior problems, and drowsy driving. None of these conditions are ideal in the school environment, so wise administrators and teachers look for ways to teach kids about healthy sleep habits.

Products: 9 item(s)

Sort by:
Put Exercise on Your Playlist.
Put Exercise on Your Playlist.
Give sound advice about the importance of regular exercise. Help students lower their risk of obesity while improving academic performance.
$25
Select Options
Got Exercise on Your Brain?
Got Exercise on Your Brain?
Educate students on the importance of exercising.
$25
Select Options
Smart Play
Smart Play
Encourage regular exercise to boost health.
$25
Select Options
Exercise is Good for Your Weight.
Exercise is Good for Your Weight.
Stress the importance of maintaining a healthy weight.
$25
Select Options
Give your brain a rest and do better on a test.
Give your brain a rest and do better on a test.
Proper rest has a direct effect on student performance.
$25
Select Options
Feed your body right, sleep 8 hours at night.
Feed your body right, sleep 8 hours at night.
Students do better on tests with 8 hours of rest.
$25
Select Options
Catching Your Z's at night could lead to an A+
Catching Your Z's at night could lead to an A+
Students achieve better success with proper rest.
$25
Select Options
Sitting on Higher Grade
Sitting on Higher Grade
Students achieve better grades through sitting posture.
$25
Select Options
Make your dreams succeed, get the rest you need.
Make your dreams succeed, get the rest you need.
Sleep 8 hours at night to be your best.
$25
Select Options
Empower Your Students With Healthy Sleep Education Posters 

Start a healthy sleep campaign by displaying Principals Essentials' K12 posters around your school hallways and classrooms with catchy positive messages such as: 
? “Give your brain a rest and do better on a test.” 
? “Feed your body right, sleep 8 hours at night.” 
? “Catching your Z’s at night could lead to an A+” 
? “Make your dreams succeed, get the rest you need.” 

These colorful posters are packed with facts and persuasive images to help teens get the message that more sleep will help them do better in school. If students get more sleep, the school may see a myriad of positive results. In fact, one school in Kentucky reported a 17% drop in student car crashes two years after administrators changed the start of school to one hour later, effectively allowing teens to sleep a bit longer. 

Start a Healthy Sleep Campaign at Your School 

Start your school’s healthy sleep campaign today by ordering our bright and effective K12 Sleep Healthy Posters today! You’ll be surprised what a difference it can make for your students, teachers, parents and administrators.