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Mindful ELEVEATE Poster
Mindful ELEVEATE Poster

Mindful ELEVEATE Poster

Price: $25
Item#:M10

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Poster Copy Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment - without interpretation or judgment.
Benefits of Mindfulness
• Raise your cognitive awareness
• Increase your overall happiness
• Heighten your consciousness
How to Get Started
• Write a Goal Statement
• Sit quitely for Short Periods
• Practice Mindful Techniques

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