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Mindful KNOW Poster
Mindful KNOW Poster

Mindful KNOW Poster

Price: $25
Item#:M15

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Poster Copy
Mindfulness is the act of being intensely aware of what you’re sensing  and feeling at every moment - without interpretation or judgment.
How to Get Started
•Write a Goal Statement
•Start Meditating for Short Periods
•Particapate in mindful activities
•Learn the Practice More In-Depth

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