Mindful KNOW Poster

Price: $25

GET TO Know Mindfulness in Your School

Item#: M15

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Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment - without interpretation or judgment.

How to Get Started

•Write a Goal Statement

•Start Meditating for Short Periods

•Particapate in mindful activities

•Learn the Practice More In-Depth

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Mindful KNOW Poster

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