(888) 767-6182
Mindfulness Get Started Banner

Mindfulness Get Started Banner

Banner Size
24" x 75" for $125
36"x 112" for $225
42"x 132" for $325
Price: $125
Poster Copy

Mindfulness How to Get Started
1. Understand Mindfulness 
The act of being intensely aware of what you’re sensing  and feeling at every moment - without interpretation or judgment.
2. Practice Daily
Write a goal statement and start meditating for short periods.
3. Start or Join a Group
Be mindful of others and create new awareness habits that you practice throughout your day.
4. See Rewards and Benefits
• Heighten your consciousness
• Raise your cognitive awareness
• Reduce your anxiety and depression
• Boost your health and immune system
• Improves tolerance and relationships
• Elevate your thinking and grades

Related Items


Recently Viewed Items

Educational Posters