Mindfulness How to Get Started
1. Understand Mindfulness
The act of being intensely aware of what you’re sensing and feeling at every moment - without interpretation or judgment.
2. Practice Daily
Write a goal statement and start meditating for short periods.
3. Start or Join a Group
Be mindful of others and create new awareness habits that you practice throughout your day.
4. See Rewards and Benefits
• Heighten your consciousness
• Raise your cognitive awareness
• Reduce your anxiety and depression
• Boost your health and immune system
• Improves tolerance and relationships
• Elevate your thinking and grades