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RISE Above  Challenges Poster

RISE Above Challenges Poster

Price: $25
Item#:M21

Select Poster Size
18"x 24" for $25
24"x 33" for $45
36"x 48" for $75
Poster Copy
Mindfulness is the act of being intensely aware of what you're sensing  and feeling at every moment - without interpretation or judgment.
Mindful Benefits
• Heighten your consciousness
• Raise your cognitive awareness
• Reduce your anxiety and depression
• Elevate your mind and grades
How to Get Started
• Write a Goal Statement
• Start Meditating for Short Periods
• Join a Mindful Meditation Group
• Learn the Practice More In-Depth

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