RISE Above Challenges Poster

Price: $25

BE MINDFUL of the Moment. Teach mindfulness, increase student awareness and involvement in all aspects of school life.

Item#: M21

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Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment - without interpretation or judgment.

Mindful Benefits

• Heighten your consciousness

• Raise your cognitive awareness

• Reduce your anxiety and depression

• Elevate your mind and grades

How to Get Started

• Write a Goal Statement

• Start Meditating for Short Periods

• Join a Mindful Meditation Group

• Learn the Practice More In-Depth

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RISE Above Challenges Poster

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