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UNPLUG Mindfulness Poster

UNPLUG Mindfulness Poster

Price: $25

Select Poster Size
18"x 24" for $25
24"x 33" for $45
36"x 48" for $75
Poster Copy
Mindfulness is the act of being intensely aware of what you're sensing  and feeling at every moment.
How to Get Started
• Meditate for Short Periods
• Start a Meditation Group
• Learn and Share Your Insight
­Mindfulness Benefits
• Raise your awareness
• Increase your memory
• Enhance your thinking
• Raise your self-confidence
• Reduce your anxiety

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