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UNPLUG Mindfulness Poster

UNPLUG Mindfulness Poster

Price: $25
Item#:M25

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Poster Copy
Mindfulness is the act of being intensely aware of what you're sensing  and feeling at every moment.
How to Get Started
• Meditate for Short Periods
• Start a Meditation Group
• Learn and Share Your Insight
­Mindfulness Benefits
• Raise your awareness
• Increase your memory
• Enhance your thinking
• Raise your self-confidence
• Reduce your anxiety


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