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UNPLUG Mindfulness Poster
UNPLUG Mindfulness Poster
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Price:
$25
Item#:
M25
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Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment.
How to Get Started
• Meditate for Short Periods
• Start a Meditation Group
• Learn and Share Your Insight
Mindfulness Benefits
• Raise your awareness
• Increase your memory
• Enhance your thinking
• Raise your self-confidence
• Reduce your anxiety
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